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	<title>Our M and J Show</title>
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	<link>http://www.ourmandjshow.com/wpblog_M</link>
	<description>Chronicles of our mis-adventures through life</description>
	<pubDate>Thu, 31 Dec 2009 19:07:15 +0000</pubDate>
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		<title>Reflections and resolutions</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/12/reflections-and-resolutions/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/12/reflections-and-resolutions/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:07:15 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[Phoenix]]></category>

		<category><![CDATA[cats]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[friends]]></category>

		<category><![CDATA[margi]]></category>

		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=254</guid>
		<description><![CDATA[What? It&#8217;s New Year&#8217;s Eve and it&#8217;s practically required that a blog posted today should revolve around reflections and resolutions.
Reflections for 2009: 

 I stuck with an exercise program for an entire year for the first time in my life! I began in November 2008, stuck with it through 2009 and even worked out this [...]]]></description>
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		<title>Challenge wrap up</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/12/challenge-wrap-up-2/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/12/challenge-wrap-up-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:33:06 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[margi]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=251</guid>
		<description><![CDATA[My final update of this challenge:
Day 1, Wed 11/18 - boot camp
Day 2, Thu 11/19 - off
Day 3, Fri 11/20 - boot camp
Day 4, Sat 11/21 - Zumba &#38; yoga
Day 5, Sun 11/22 - Zumba
Day 6, Mon 11/23 - boot camp
Day 7, Tue 11/24 - off
Day 8, Wed 11/25 - boot camp
Day 9, Thu 11/26 [...]]]></description>
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		</item>
		<item>
		<title>Challenge update</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/12/challenge-update/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/12/challenge-update/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:57:35 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[margi]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=247</guid>
		<description><![CDATA[In our last episode, our lunatic had just entered the first 15 days of her challenge. We now present days 16-19.
Day 16, Thu 12/3 - Couch to 5k, week 1, day 2 in the morning. In the afternoon, I took a yoga class that was moderately intense on ab and upper body work, then a [...]]]></description>
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		<item>
		<title>25/30 update</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/12/2530update122/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/12/2530update122/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:34:49 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[margi]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=242</guid>
		<description><![CDATA[Here is an update on my challenge progress.

Day 1, Wed 11/18 - boot camp
Day 2, Thu 11/19 - off
Day 3, Fri 11/20 - boot camp
Day 4, Sat 11/21 - Zumba &#38; yoga
Day 5, Sun 11/22 - Zumba
Day 6, Mon 11/23 - boot camp
Day 7, Tue 11/24 - off
Day 8, Wed 11/25 - boot camp
Day 9, [...]]]></description>
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		<title>25/30 Day Challenge</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/11/2530-day-challenge/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/11/2530-day-challenge/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:44:11 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[margi]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=240</guid>
		<description><![CDATA[I&#8217;ve been pretty busy the past few days. Here is my complete list of workouts since 11/18/09.
Day 1, Wed 11/18 - boot camp
Day 2, Thu 11/19 - off
Day 3, Fri 11/20 - boot camp
Day 4, Sat 11/21 - Zumba &#38; yoga
Day 5, Sun 11/22 - Zumba
Day 6, Mon 11/23 - boot camp
Day 7, Tue 11/24 [...]]]></description>
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