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	<title>Our M and J Show</title>
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	<description>Chronicles of our mis-adventures through life</description>
	<pubDate>Mon, 05 Jan 2009 21:57:16 +0000</pubDate>
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		<title>It works</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/01/it-works/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/01/it-works/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 18:46:02 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
		
		<category><![CDATA[Jon]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=147</guid>
		<description><![CDATA[I&#8217;ve been getting ribbed about this being Margi&#8217;s blog, so I finally decided to see if I could figure out my login.  Only took me 3 guesses.  So now to figure out how to make it work.  If this posts successfully then I will have excuses no longer 
]]></description>
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		<title>Elimination Diet - day 3</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/01/elimination-diet-day-3/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/01/elimination-diet-day-3/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 14:00:52 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[elim diet]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=146</guid>
		<description><![CDATA[Today is Monday and I made it through the weekend keeping to the elim diet just fine. I woke up this morning with a headache that doesn&#8217;t seem to want to let go, but I&#8217;m drinking water and thinking about crawling under my desk for a nap!
Jon returned from Oklahoma Saturday afternoon and we shopped [...]]]></description>
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		<title>Elimination Diet - day 1</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/01/elimination-diet-day-1/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/01/elimination-diet-day-1/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:00:00 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[elim diet]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=143</guid>
		<description><![CDATA[
I decided to take the next step in my fitness efforts. Troy (the trainer I&#8217;ve been working with) suggests this elimination diet to help with fat loss, to eliminate crapola from your system, and to sort of boost the whole fitness thing. (One of the women in my class did this in November and lost [...]]]></description>
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		<title>New arrival!</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/01/new-arrival/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/01/new-arrival/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:38:57 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[family]]></category>

		<category><![CDATA[baby]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=142</guid>
		<description><![CDATA[Jon and I have a new niece as of this morning in Idaho! Riaynn arrived just after 10, weighed in at just over 8 pounds, and 19.5&#8243; long. Gus sent me a picture to my phone, but I can&#8217;t seem to copy it to my computer. I&#8217;ll work on it!
Congratulations to Gus, Natalie, Clayton and [...]]]></description>
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		<title>2008 in review</title>
		<link>http://www.ourmandjshow.com/wpblog_M/2009/01/2008-in-review/</link>
		<comments>http://www.ourmandjshow.com/wpblog_M/2009/01/2008-in-review/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 00:16:54 +0000</pubDate>
		<dc:creator>Margi</dc:creator>
		
		<category><![CDATA[Phoenix]]></category>

		<category><![CDATA[entertainment]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[friends]]></category>

		<category><![CDATA[fundraisers]]></category>

		<category><![CDATA[politics]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[summer08]]></category>

		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[travel]]></category>

		<category><![CDATA[2008]]></category>

		<guid isPermaLink="false">http://www.ourmandjshow.com/wpblog_M/?p=140</guid>
		<description><![CDATA[
I decided to start a new (for us) tradition and put together a list of our most prominent memories from 2008. We really enjoyed this trip down memory lane!
January

I began my 5th semester of grad school, still wondering if I was ever going to make it.
I helped a friend move from Phoenix to Denver and [...]]]></description>
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